Three Day Menu Guide 2 – New Year’s Sugar Resolution

Day 1 Day 2 Day 3
Breakfast: Protein Smoothies  Eggs baked in Ham Cups with Sautéed MushroomsEzekial Bread Toast Steel Cut Oats Topped with Greek Yogurt & Trail Mix 
Snacks:Trail Mix   Almond Butter with Apple   Deviled Eggs 
Lunch: Portobello Mushroom & Lentil Stew   Tuna Salad Sandwiches  Roast Chicken Wraps 
Snacks: Almond Butter, Rice Cakes   Berries Greek Yogurt    Trail Mix 
Dinner: Rib eye Steak with Vegetable sauté    Roast Chicken with Roasted Vegetables Beef Short Ribs with Mashed Sweet Potato and Green Beans

Completed Recipe - Ready for Oven

Eggs in Ham CupsSaute the Vegetables

Portobello Mushroom and Lentil Stew

Eggs in Ham Cups on Plate

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