Tag Archives | nutrition

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Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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Tiffany Krumins - Balance

Balancing Fitness with Business

By: Tiffany Krumins – Mom and Entrepreneur The business of being a Mom. The business of being a Dad. The business of being a ______. Or, in my case, the business of being a mom while running a BUSINESS! I’ve found that balance can be more easily achieved with planning. Have you noticed that as […]

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5 Healthy Alternatives to Holiday Dishes

Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]

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An Honest Look at Nutrition and Exercise Through Pregnancy

 By: Natasha van der Merwe, professional triathlete and expectant mother. When you find out you’re pregnant, your mind is flooded with thoughts and concerns. As an athlete, my first two questions were, “What do I eat?” and “What amount of exercise is safe?” I began researching other professional athletes’ journeys through pregnancy and was immensely inspired […]

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BOB Stroller Blog - Food Diary

Modern Mom – Why Food Diary?

With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]

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