By Lisa Druxman, M.A. Founder of FIT4MOM WARM UP (3 – 5 MINUTES) Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk. STROLLER SQUAT (2 […]
By now, we all know that exercise is good for both mom and baby. But did you know that exercise could help you prevent pregnancy associated disease such as Gestational Diabetes (GDM)? Recent studies have found that women who were the most physically active had the least chance of getting GDM. This is important because […]
Being a mother to twins can be twice the work, but also twice the workout! You probably don’t have time to go to the gym, so how about working out with your babies? Put them in their stroller and get out there! Walking is one of the best exercises that anyone can do. It’s safe, […]
With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]
It’s hard to find time to work out. But most moms do find time to take their little one out on a stroller walk. Why not turn that walk in to a workout by adding intensity and a variety of exercises? If you’re ready to hit the road, take a look at these tips to […]
Children as well as adults enjoy the benefits of exercise. Physical activity can help: Prevent high blood pressure & high cholesterol Strengthen bones Ward off heart disease and other medical problems Relieve stress Maintain or achieve an appropriate weight for height and body build Reduce risk for Type II Diabetes Provide a healthy outlook on […]
Why is it that we all think we can stick to a radical diet of cabbage soup or sugar free fare, but we can’t seem to commit to good old healthful eating? Let’s face it. If any of those diets worked, we would all be on it (myself included). But they don’t work. In fact, […]
So, you’re a runner! And now you’re a parent! Yes, you can be both. This article is written to help you make the most of your runs when you have your stroller along. First off, make sure you have your doctor’s permission to start a running workout. Most doctors will recommend a 6-week “break” from […]
The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]