Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]
Join FIT4MOM’s National Fitness Director Farel Hruska as she shows how to use your BOB Stroller to exercise and stay fit with these fun 180 degree jumps!
With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]
Let’s face it: we all want the secret to increase energy and a faster metabolism. There is no secret, but I promise if you follow these four tips that you will look better, and more importantly feel better, than you ever have. They are nothing new, however this may be the first time you will […]