Tag Archives | fitness

BOB Gear Stroller Photo by Dan Loch

Fall Family Fun & Fitness Checklist

Enjoy the change of seasons with these 6 family activities! Fall is here, which means the weather is nice, the leaves are changing, and there are plenty of fun activities for the whole family! Take advantage of those crisp, cool days by spending time outside staying active with your little ones. From family festivals and […]

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BOB Gear Grandparents Hiking

Grandparent Adventure Tips

At BOB, we love adventure – and adventures have no age limits! More and more, grandmas and grandpas are getting involved in the active lifestyle of their children and grandchildren. Grandparents make great caregivers because they love spending time with their grandchildren, and you can trust them more than anyone. But that doesn’t mean you […]

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BOB Gear Strollers - Shanti Hodges Hiking

Raising a Little Hiker

It’s no secret I love to hike, considering I started a movement of families hiking all across North America. As an outdoor enthusiast and mom, one of the most common things I get asked is, “What if your son doesn’t enjoy hiking when he gets older?” Of course all kids have different interests, but the […]

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Heart Health Month BOB

Heart Health Awareness

Regular exercise is important for staying healthy and fit, but you should always monitor your heart rate during workouts.  In honor of heart health awareness month, the team at BOB has put together a guide for checking your pulse. Your heart rate (or pulse) is the number of times your heart beats in one minute.  To check yours, […]

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bob-healthy-chocolate

Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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bob-holiday-running

Stay Fit for the Holidays

Holidays are a time for spreading cheer, spending time with loved ones and could mean putting on a few extra pounds. With all that traveling, shopping and eating, there’s not much extra time for work outs. That’s why we’ve created a guide to help you stay on track with your fitness goals during the holiday […]

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