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Heart Health Month BOB

Heart Health Awareness

Regular exercise is important for staying healthy and fit, but you should always monitor your heart rate during workouts.  In honor of heart health awareness month, the team at BOB has put together a guide for checking your pulse. Your heart rate (or pulse) is the number of times your heart beats in one minute.  To check yours, […]

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Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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Stay Fit for the Holidays

Holidays are a time for spreading cheer, spending time with loved ones and could mean putting on a few extra pounds. With all that traveling, shopping and eating, there’s not much extra time for work outs. That’s why we’ve created a guide to help you stay on track with your fitness goals during the holiday […]

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Tiffany Krumins - Balance

Balancing Fitness with Business

By: Tiffany Krumins – Mom and Entrepreneur The business of being a Mom. The business of being a Dad. The business of being a ______. Or, in my case, the business of being a mom while running a BUSINESS! I’ve found that balance can be more easily achieved with planning. Have you noticed that as […]

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5 Healthy Alternatives to Holiday Dishes

Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]

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