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Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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ironman-sweater

Last Minute Gift Ideas for the Active Family

The holiday season is upon us and that means family, friends, food, and of course last minute shopping! Whether you’re buying gifts for your active family, or stuffing your own stocking for being so good this year, these gifts are perfect for fit families! Gift Idea: Garmin vívofit® jr. For: Kids 4-9 who want to be active […]

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Stay Fit for the Holidays

Holidays are a time for spreading cheer, spending time with loved ones and could mean putting on a few extra pounds. With all that traveling, shopping and eating, there’s not much extra time for work outs. That’s why we’ve created a guide to help you stay on track with your fitness goals during the holiday […]

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BOB Blog - Winter Stroller

Tips for Winter Stroller Outings

The weather is cooling down, but don’t go into hibernation just yet! Even during the winter, you and your little one can get out of the house and go on a jog or run. Before you head out the door, brush up on our tips for staying safe and keeping warm: Check the Forecast While […]

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Take a Hike! 10 Tips for Hiking with Your Family This Winter

“The weather always looks worse from the inside looking out!” On an ominous-looking day–whether it’s raining or snowing–once I get out and go on a hike, I’m always glad I did. Maybe it’s because I feel a sense of freedom when I’m exploring with my little one on a tough day, or maybe it’s because my son has so much fun stomping around in […]

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Shannon Boxx

Training When No One is Watching

By: Shannon Boxx, Olympic Gold Medalist and FIFA World Cup Champion My journey to the 2015 World Cup started on a wet icy track just a few miles from my home in Portland. Dark clouds spit hail into my face as my cold legs pushed through the first few laps.  It was the end of 2014, […]

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5 Healthy Alternatives to Holiday Dishes

Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]

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BOB Blog - Katie McFarland

Making Your Fitness Goals a Family Affair

By: Katie McFarland of momslittlerunningbuddy.com When I found out I was pregnant, one of the first things I worried about was how was I going to continue to pursue my own fitness goals. It doesn’t take a genius to figure out that once you become a mom, that becomes your first priority. Flash forward 6 […]

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