Heart Health Awareness
Regular exercise is important for staying healthy and fit, but you should always monitor your heart rate during workouts. In honor of heart health awareness month, the team at BOB has put together a guide for checking your pulse. Your heart rate (or pulse) is the number of times your heart beats in one minute. To check yours, […]
A Day in the Life of a Marathon Mom
It’s 5am on a Sunday. The baby is fast asleep after her 4:30am feeding, and all you can hear is the faint whir of my stationary bike in action. My next race as a professional triathlete and a new mom is four short months away, so I try to make the most of these quiet, early […]
Get Motivated With The 4 Song Running Challenge
It’s never too late to set fitness goals for 2017! I’ll never be a “marathon-mama.” A 5k mama—absolutely. A 10k mama—maybe. But a marathon mama? Probably not. The good news is–I’m ok with that. I want to run at a comfortable pace, while allowing myself to improve upon my distance and time. Most importantly, I […]
4 Stroller Running Games To Play with Your Kids
Be sure to make the most of your time together while running with your little ones. Exercise is important for staying healthy, so keep it fun for your kids by incorporating games into your routine. Here are just a few activities my daughter, Maven and I enjoy during our runs: 1. “I Spy…” While this […]
Top 3 Tips for Running Stroller Friendly Races
Participating in stroller-friendly races is a great way to stay fit and maintain an active lifestyle a parent. As the creator of Mom’s Little Running Buddy, Katie McFarland knows a thing or two about running with strollers. We asked her to fill us in on some of her best stroller running safety tips. Here’s what […]
Holiday Eating: Swap THIS for THAT
The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]
Last Minute Gift Ideas for the Active Family
The holiday season is upon us and that means family, friends, food, and of course last minute shopping! Whether you’re buying gifts for your active family, or stuffing your own stocking for being so good this year, these gifts are perfect for fit families! Gift Idea: Garmin vívofit® jr. For: Kids 4-9 who want to be active […]
Stay Fit for the Holidays
Holidays are a time for spreading cheer, spending time with loved ones and could mean putting on a few extra pounds. With all that traveling, shopping and eating, there’s not much extra time for work outs. That’s why we’ve created a guide to help you stay on track with your fitness goals during the holiday […]