A Running Glossary of Terms

As you begin a running training program , there’s some lingo that the running community uses when describing aspects of their training. Here are common running terms to get you started: RPE: Rate of perceived effort. This is used to determine your effort on a scale of 1-10. 1 being very easy, 10 being an all-out […]

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A Healthy Holiday Season

The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]

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