I bike. So when my wife and I set up our retirement home in beautiful Central New Jersey, in the middle of some of the best biking country anywhere, that is what I did, I biked. Eventually, I joined a local bike club, met some other roadies, and started hearing stories of week-long bike events up […]
The Leg Swing using the Stroller engages the inner and outer thigh and abdominal muscles. Brought to you by Stroller Strides by Fit4Mom.
I have dedicated the last twenty years of my life to the pursuit of excellence in professional running. Racing at the highest level of professional athletics has been difficult, and taken me to the brink of exhaustion, but it pales in comparison to how drained a parent can feel after a day of keeping up […]
As you begin a running training program , there’s some lingo that the running community uses when describing aspects of their training. Here are common running terms to get you started: RPE: Rate of perceived effort. This is used to determine your effort on a scale of 1-10. 1 being very easy, 10 being an all-out […]
The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]