The Alternating Stroller Lunge targets the lower body and abdominal muscles. Brought to you by Stroller Strides by Fit4Mom.
The Diagonal Stroller Lunge works the lower body. Brought to you by Stroller Strides by Fit4Mom.
The Side Stroller Push Pull works the obliques and core. Brought to you by Stroller Strides by Fit4Mom
I registered for last July’s week-long bike trip in and around New York’s Finger Lakes region, called The Bon Ton Roulet. As I camped each night at that day’s particular stop I realized quickly that, with my recent residential downsizing, I’d need to gear up if I was going to spend a week out under […]
The Stroller Squat with Variations engages your lower body and abdominals with three variations. Brought to you by Stroller Strides by Fit4Mom
This is an 8 week training buildup for a fast 5k. I used a similar buildup to win the US 5k Road Racing Championship. This article is focused on the first week of the 5k training program. Some articles will combine 2 weeks of training at a time. *Always consult with your physician before trying a new […]
The Leg Swing using the Stroller engages the inner and outer thigh and abdominal muscles. Brought to you by Stroller Strides by Fit4Mom.
I bike. So when my wife and I set up our retirement home in beautiful Central New Jersey, in the middle of some of the best biking country anywhere, that is what I did, I biked. Eventually, I joined a local bike club, met some other roadies, and started hearing stories of week-long bike events up […]