Several days after having returned from New York’s Finger Lakes region and the Bon Ton Roulet, a week-long biking and camping adventure, I was able to reflect from an incredible week of meeting new people, making memories and lasting impressions. Friendships This was my first time riding in this type of bike event and I […]
You have made it past those first three months of pregnancy! So you’ve probably realized that pregnancy is not exactly nine months. It’s technically nine and a half months, if you deliver full term at 40 weeks. Possibly close to ten months, if you are overdue! Most women feel the best during the second trimester. […]
The Oblique Reach targets the obliques and lower body. Brought to you by Stroller Strides by Fit4Mom.
I arrived in Cortland, NY, mid-afternoon on Saturday, July 27th, for the start of the Bon Ton Roulet, a week-long biking adventure around the Finger Lakes. With more than 500 participants arriving and settling in, the managed chaos of the first night’s campgrounds was both daunting and exciting. There were already plenty of cyclists setting up their […]
The Plié Press Row works your chest and back muscles, lower body, and abdominals. Brought to you by Stroller Strides by Fit4Mom.
Just took a positive pregnancy test? Congratulations! With the many emotions flooding through your mind (and hormones beginning to flood through your body), this is the start of a miraculous journey over the next nine months. One of the special characteristics of the human race is that we are all unique. The same goes for […]
Running can be one of the best forms of exercise for moms. You need no equipment besides your running shoes, and you can do it right out your front door. No gym membership required.
These healthy oven baked ‘fries’ are even better than the deep fried version and way healthier! Try white sweet potatoes for a special treat.