Archive | Health Science

Heart Health Month BOB

Heart Health Awareness

Regular exercise is important for staying healthy and fit, but you should always monitor your heart rate during workouts.  In honor of heart health awareness month, the team at BOB has put together a guide for checking your pulse. Your heart rate (or pulse) is the number of times your heart beats in one minute.  To check yours, […]

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Rainbow Pediatrics

The Nature Prescription: Bring nature inside your home and office

Your living and working environments impact your overall health. One relatively simple way to improve your health is by improving your daily environments. This article brings to life the purposeful and practical use of “nature contact” in your home and office to nurture better mental and physical health.  Nature contact can be added by brining […]

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