This ancient grain is rich in nutrients and high in protein. Plus, it cooks super-fast! Here it is lightly scented with turmeric.
These are a snap to make and great as cold leftovers. A kid friendly food that’s fun to eat with your fingers. A favorite in my household,
Beginning at Halloween it seems the holidays are a time of a continuous stream of sugary treats and family favorite baked goods. Traditional recipes, holiday cookies and mugs of steaming cocoa make up a huge part of the joy of the season. The New Year is a great time to swap out some of the […]
Prunes, garlic and balsamic vinegar …when cooked together with chicken, these ingredients create a delectable sweet and sour, savory flavor. This is a family “pleaser” and a great make-ahead recipe.
These healthy oven baked ‘fries’ are even better than the deep fried version and way healthier! Try white sweet potatoes for a special treat.
Warm and gooey, this low sugar version satisfies. Serve with Greek Yogurt sweetened with a little Stevia for a healthier option.
This is a quick warm meal using lots of ingredients that you may already have in your refrigerator and pantry from other recipes. Great for breakfast, lunch or dinner.
The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]