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Steel Cut oats

The New Year Sugar Resolution

Beginning at Halloween it seems the holidays are a time of a continuous stream of sugary treats and family favorite baked goods. Traditional recipes, holiday cookies and mugs of steaming cocoa make up a huge part of the joy of the season. The New Year is a great time to swap out some of the […]

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A Healthy Holiday Season

The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]

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