Archive | Family Nutrition

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Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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5 Healthy Alternatives to Holiday Dishes

Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]

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BOB Stroller Blog - Food Diary

Modern Mom – Why Food Diary?

With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]

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Sugar

Sugar by Another Name

Sugar in our modern food supply is super sneaky. Because it’s in so many processed foods and labeled under different names, you might easily fail to recognize it as sugar….Life without sweeteners would be rather bland and a difficult call for the family, however there certainly are better choices!

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