The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]
Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]
With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]
Let’s face it: we all want the secret to increase energy and a faster metabolism. There is no secret, but I promise if you follow these four tips that you will look better, and more importantly feel better, than you ever have. They are nothing new, however this may be the first time you will […]
Sugar in our modern food supply is super sneaky. Because it’s in so many processed foods and labeled under different names, you might easily fail to recognize it as sugar….Life without sweeteners would be rather bland and a difficult call for the family, however there certainly are better choices!
Check out this helpful three day menu guide for healthy meals for the whole family.
This is a great cold weather, slow cooked meal for the entire family.
Lentils are a great, inexpensive way to provide quality protein in your family’s diet. This is a delicious recipe that everyone will love.
Weekend brunch can be a great time to entertain friends and family, yet finding an egg dish to make ‘en masse’ can be a challenge. Here is a super easy idea that looks really great on a plate.
It’s all about fresh flavors for old favorites to make them new and exciting again. High in Dietary Fiber, Vitamin A and Vitamin C, asparagus is a great go-to vegetable for families on the go.