Archive | Sarah Haskins

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Postpartum Exercise

Getting back into the swing of normalcy after a baby takes time and life changes into a new “normal”.  Parenthood enriches a couple’s purpose in life and brings a tremendous amount of joy.  Life with a newborn is an adjustment; just like any big change in life.  The day-to-day activities such as taking a shower, […]

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Second Trimester Training Tips from a Professional Triathlete – Part 2 of a 3 part series

You have made it past those first three months of pregnancy!  So you’ve probably realized that pregnancy is not exactly nine months.  It’s technically nine and a half months, if you deliver full term at 40 weeks. Possibly close to ten months, if you are overdue! Most women feel the best during the second trimester.  […]

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First  Trimester Training

First Trimester Training Tips from a Professional Triathlete – Part 1 of a 3 part series

Just took a positive pregnancy test? Congratulations! With the many emotions flooding through your mind (and hormones beginning to flood through your body), this is the start of a miraculous journey over the next nine months. One of the special characteristics of the human race is that we are all unique. The same goes for […]

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