Planning a nutritional meal for a family can be challenging. Triathletes and toddlers both tend to get grumpy quickly when hungry and often need snacks and meals that are easy and fast to prepare.
Is exercise while breastfeeding possible? After giving birth to my daughter on July 18th, 2013, I learned how to juggle both from personal experience. I took several weeks to heal and spend time with her before attempting exercise after she was born. The most important job I had was to make sure my daughter’s needs […]
Getting back into the swing of normalcy after a baby takes time and life changes into a new “normal”. Parenthood enriches a couple’s purpose in life and brings a tremendous amount of joy. Life with a newborn is an adjustment; just like any big change in life. The day-to-day activities such as taking a shower, […]
You have made it to the final leg of the race…ahem…journey of pregnancy! In some ways, that journey has gone by all too fast and at times (especially in those last few weeks) is seems really slow. It is amazing over the course of nine months, how your baby has grown into a fully functioning […]
You have made it past those first three months of pregnancy! So you’ve probably realized that pregnancy is not exactly nine months. It’s technically nine and a half months, if you deliver full term at 40 weeks. Possibly close to ten months, if you are overdue! Most women feel the best during the second trimester. […]
Just took a positive pregnancy test? Congratulations! With the many emotions flooding through your mind (and hormones beginning to flood through your body), this is the start of a miraculous journey over the next nine months. One of the special characteristics of the human race is that we are all unique. The same goes for […]