Archive | Lisa Druxman

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Baby Steps To Health

Why is it that we all think we can stick to a radical diet of cabbage soup or sugar free fare, but we can’t seem to commit to good old healthful eating? Let’s face it. If any of those diets worked, we would all be on it (myself included). But they don’t work. In fact, […]

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Stroller Workout

So, you’re a runner! And now you’re a parent! Yes, you can be both. This article is written to help you make the most of your runs when you have your stroller along. First off, make sure you have your doctor’s permission to start a running workout. Most doctors will recommend a 6-week “break” from […]

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A Healthy Holiday Season

The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]

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