Tone those problem areas while engaging with your child with this challenging stroller workout brought to you by Stroller Strides by Fit4Mom. This series includes Pushups with Toe Tickles, Mountain Climbers, and Crunches with a Chest Press.
This stroller workout sequence combines strength training and cardio by incorporating the Lat Pull with Plie Squat and Rear Fly with Jumping Jack Legs. Brought to you by Stroller Strides by Fit4Mom.
Tighten and tone your lower body with this stroller workout sequence brought to you by Stroller Strides by Fit4Mom. This sequence includes Hip Extensions with Lat Pull Using Stroller and Plie Squats with Bicep Curl.
Work your upper and lower body while engaging with your child with this stroller workout. The sequence includes the Chest Press with Diagonal Forward Lunge, Chest Fly with Buttkicker Run, and Plie Squat with Oblique Twist. Brought to you by Stroller Strides by Fit4Mom.
It goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body […]
It is becoming increasingly known that exercise is good for both mom and baby during pregnancy. Virtually every ache, pain and discomfort that goes along with pregnancy can be alleviated or lessened with exercise. Read on to learn how much is just right.
Why is it that we all think we can stick to a radical diet of cabbage soup or sugar free fare, but we can’t seem to commit to good old healthful eating? Let’s face it. If any of those diets worked, we would all be on it (myself included). But they don’t work. In fact, […]
So, you’re a runner! And now you’re a parent! Yes, you can be both. This article is written to help you make the most of your runs when you have your stroller along. First off, make sure you have your doctor’s permission to start a running workout. Most doctors will recommend a 6-week “break” from […]
The holidays are just around the corner? Are you ready to make this year a healthy season? Here are some tips that can help you get through the party season without putting on weight: Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in […]