Archive | Lisa Druxman

Plie Squats with Stroller Press, ButtKicker Uphill Run, Side Stroller Push/Pull – Take your kids on a journey… UPHILL. As you plie squat your way through the park, build strong lower body strength. Then, burn some calories with an uphill buttkicker run and close it out with some side stroller push/pull reps.

Plie Squats with Stroller Press, ButtKicker Uphill Run, Side Stroller Push/Pull

Plie Squats with Stroller Press, ButtKicker Uphill Run, Side Stroller Push/Pull – Take your kids on a journey… UPHILL. As you plie squat your way through the park, build strong lower body strength. Then, burn some calories with an uphill buttkicker run and close it out with some side stroller push/pull reps.

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Fitness is a Family Affair

Children as well as adults enjoy the benefits of exercise. Physical activity can help: Prevent high blood pressure & high cholesterol Strengthen bones Ward off heart disease and other medical problems Relieve stress Maintain or achieve an appropriate weight for height and body build Reduce risk for Type II Diabetes Provide a healthy outlook on […]

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Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo

Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo

Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo – You gonna take that sitting down? I don’t think so! Add a diagonal rear fly upper body workout to maximize this wall sit pose. Then show off your stuff with a side stepping rendition of Peek-a-Boo and bring down the house with […]

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