Treadmill training can add some unique benefits to your regimen. Here are a few insightful tips to help change your perspective on treadmill training and give you a running edge.
Archive | Anthony Famiglietti
How to Run Like a Pro – Week 8 – Final Week
Welcome to Week 8 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you. This is the final week of training leading up to the race.
How to Run Like a Pro – Week 7
Welcome to Week 7 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you.
How to Run Like a Pro – Week 6
Welcome to Week 6 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you.
How to Run Like a Pro – Week 5
Welcome to Week 5 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you.
How to Run Like a Pro – Week 4
Welcome to Week 4 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you.
How to Run Like a Pro – Week 3
Welcome to Week 3 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you.
How to Run Like a Pro – Week 2
Welcome to Week 2 of this 5k training schedule. This is an eight week buildup to win your next 5k race!
How to Prepare for an Obstacle Race or Mud Run
Obstacle races and mud runs are fast becoming the go-to race events for a large portion of the running community. Here are some tips, from a pro runner, on how to prepare to make it through the toughest of these events … intact.
How to Run Like a Pro – Week 1
This is an 8 week training buildup for a fast 5k. I used a similar buildup to win the US 5k Road Racing Championship. This article is focused on the first week of the 5k training program. Some articles will combine 2 weeks of training at a time. *Always consult with your physician before trying a new […]