Archive | Athletics & Training


Stay Fit for the Holidays

Holidays are a time for spreading cheer, spending time with loved ones and could mean putting on a few extra pounds. With all that traveling, shopping and eating, there’s not much extra time for work outs. That’s why we’ve created a guide to help you stay on track with your fitness goals during the holiday […]

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An Honest Look at Nutrition and Exercise Through Pregnancy

 By: Natasha van der Merwe, professional triathlete and expectant mother. When you find out you’re pregnant, your mind is flooded with thoughts and concerns. As an athlete, my first two questions were, “What do I eat?” and “What amount of exercise is safe?” I began researching other professional athletes’ journeys through pregnancy and was immensely inspired […]

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