Holidays are a time for spreading cheer, spending time with loved ones and could mean putting on a few extra pounds. With all that traveling, shopping and eating, there’s not much extra time for work outs. That’s why we’ve created a guide to help you stay on track with your fitness goals during the holiday […]
By: Shannon Boxx, Olympic Gold Medalist and FIFA World Cup Champion My journey to the 2015 World Cup started on a wet icy track just a few miles from my home in Portland. Dark clouds spit hail into my face as my cold legs pushed through the first few laps. It was the end of 2014, […]
Life gets busy, especially when you have little ones. With the fall and winter coming up, the days are getting even shorter. In order to stay active, you might have to find time in the early morning or evening to go out on a run with baby in tow. Of course, your main concern is […]
By: Natasha van der Merwe, professional triathlete and expectant mother. When you find out you’re pregnant, your mind is flooded with thoughts and concerns. As an athlete, my first two questions were, “What do I eat?” and “What amount of exercise is safe?” I began researching other professional athletes’ journeys through pregnancy and was immensely inspired […]
In a hurry but still want to get in shape? Check out this awesome, quick, total body workout presented by our partners at Stroller Strides by FIT4MOM: The way to make this work for you is to work hard the entire 20 minutes. No time for breaks! Just get in and get it done! WARM […]
Recently, my family and I rented out our home and began living a life full of travel adventures. My wife, Krista, our son, Tristan, and I spent over year on an epic journey to mountain towns all over the world. We’ve had all day hiking trips with Tristan in a hiking pack, ran marathon distances […]
Planning a nutritional meal for a family can be challenging. Triathletes and toddlers both tend to get grumpy quickly when hungry and often need snacks and meals that are easy and fast to prepare.
Treadmill training can add some unique benefits to your regimen. Here are a few insightful tips to help change your perspective on treadmill training and give you a running edge.
Welcome to Week 8 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you. This is the final week of training leading up to the race.