Author Archive | Natasha van der Merwe

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An Honest Look at Nutrition and Exercise Through Pregnancy

 By: Natasha van der Merwe, professional triathlete and expectant mother. When you find out you’re pregnant, your mind is flooded with thoughts and concerns. As an athlete, my first two questions were, “What do I eat?” and “What amount of exercise is safe?” I began researching other professional athletes’ journeys through pregnancy and was immensely inspired […]

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