By now, we all know that exercise is good for both mom and baby. But did you know that exercise could help you prevent pregnancy associated disease such as Gestational Diabetes (GDM)? Recent studies have found that women who were the most physically active had the least chance of getting GDM. This is important because […]
Author Archive | Lisa Druxman
In a hurry but still want to get in shape? Check out this awesome, quick, total body workout presented by our partners at Stroller Strides by FIT4MOM: The way to make this work for you is to work hard the entire 20 minutes. No time for breaks! Just get in and get it done! WARM […]
Being a mother to twins can be twice the work, but also twice the workout! You probably don’t have time to go to the gym, so how about working out with your babies? Put them in their stroller and get out there! Walking is one of the best exercises that anyone can do. It’s safe, […]
With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]
Let’s face it: we all want the secret to increase energy and a faster metabolism. There is no secret, but I promise if you follow these four tips that you will look better, and more importantly feel better, than you ever have. They are nothing new, however this may be the first time you will […]
Moms everywhere tend to put themselves on the bottom of the priority list. They are so busy taking care of their families, their homes, their work and the family dog that their own self care is neglected to say the least. Well, it’s time that mom puts herself on the top rung of that ladder. […]
It’s hard to find time to work out. But most moms do find time to take their little one out on a stroller walk. Why not turn that walk in to a workout by adding intensity and a variety of exercises? If you’re ready to hit the road, take a look at these tips to […]
No time to workout now that you’re a mom? Try turning every day activities in to a workout.
Children as well as adults enjoy the benefits of exercise. Physical activity can help: Prevent high blood pressure & high cholesterol Strengthen bones Ward off heart disease and other medical problems Relieve stress Maintain or achieve an appropriate weight for height and body build Reduce risk for Type II Diabetes Provide a healthy outlook on […]
Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. By teaching you how to move through motherhood and working out to address these new challenges, you will be stronger, healthier and happier.