Author Archive | Lisa Druxman

BOB Stroller Blog - Food Diary

Modern Mom – Why Food Diary?

With endless diets out there, you may be surprised to find out that there is one method everyone can agree on. That is a food diary. Behavior modification weight control is the number one most successful method for long-term weight management and the number one tool used in behavior modification weight control is the food […]

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BOB Yoga Mom

Mom-Me

Moms everywhere tend to put themselves on the bottom of the priority list. They are so busy taking care of their families, their homes, their work and the family dog that their own self care is neglected to say the least. Well, it’s time that mom puts herself on the top rung of that ladder. […]

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Fitness is a Family Affair

Children as well as adults enjoy the benefits of exercise. Physical activity can help: Prevent high blood pressure & high cholesterol Strengthen bones Ward off heart disease and other medical problems Relieve stress Maintain or achieve an appropriate weight for height and body build Reduce risk for Type II Diabetes Provide a healthy outlook on […]

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