Spending time outdoors is an important health habit! Read about some of the benefits of outdoor time and learn some practical tips to incorporate it into your lifestyle today.
Author Archive | Dr Erin Largo-Wight
Your living and working environments impact your overall health. One relatively simple way to improve your health is by improving your daily environments. This article brings to life the purposeful and practical use of “nature contact” in your home and office to nurture better mental and physical health. Nature contact can be added by brining […]