Cyclists on a Century Ride

Planning a Century Bike Ride Route

Completing a 100 mile century ride on a bike is something cyclists start thinking about doing shortly after they find out that there are people who will ride that far on purpose. First, the cyclists think ‘why’, and then start to think ‘why not’. Here is my experience planning the first of three century routes […]

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Mom Exercising with baby

Nine Months On, Nine Months Off

For those determined to dive into a postpartum fitness routine right after delivery, here are some month-by-month tips for getting back into shape safely and sensibly. Remember that it took nine months to gain the weight – at least that much time needs to be allotted for the way back. Based on a nine-month timeline, […]

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Sugar by Another Name

Sugar in our modern food supply is super sneaky. Because it’s in so many processed foods and labeled under different names, you might easily fail to recognize it as sugar….Life without sweeteners would be rather bland and a difficult call for the family, however there certainly are better choices!

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Alt. Lunge

30-Minute Total Body Stroller Workout – Fit4Mom

It goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body […]

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