Whether you like it or not, your life will change after having a baby. Beyond ...
Anchored Row and Speed Skater – Start by floating out a few reps of this ...
Treadmill training can add some unique benefits to your regimen. Here are a few insightful ...
Build your bicep muscles while entertaining your kids with a workout version of “Wheels on the Bus”. Then, increase your heart rate with your stroller as you side shuffle push it down the road.
Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo – You gonna take that sitting down? I don’t think so! Add a diagonal rear fly upper body workout to maximize this wall sit pose. Then show off your stuff with a side stepping rendition of Peek-a-Boo and bring down the house with […]
You might not realize however, how important your own body image is to your daughter’s future. Our talk and behaviors greatly influence our children, especially our daughters. We may take for granted how much they take in, even at a young age.
Tone your thighs, glutes, and core with this stroller workout. The sequence includes Squats with Inner Thigh Engagement, “Jump Shots”, and Plies with Oblique Reach. Brought to you by Stroller Strides by Fit4Mom.
Tone those problem areas while engaging with your child with this challenging stroller workout brought to you by Stroller Strides by Fit4Mom. This series includes Pushups with Toe Tickles, Mountain Climbers, and Crunches with a Chest Press.
This stroller workout sequence combines strength training and cardio by incorporating the Lat Pull with Plie Squat and Rear Fly with Jumping Jack Legs. Brought to you by Stroller Strides by Fit4Mom.
Tighten and tone your lower body with this stroller workout sequence brought to you by Stroller Strides by Fit4Mom. This sequence includes Hip Extensions with Lat Pull Using Stroller and Plie Squats with Bicep Curl.
Work your upper and lower body while engaging with your child with this stroller workout. The sequence includes the Chest Press with Diagonal Forward Lunge, Chest Fly with Buttkicker Run, and Plie Squat with Oblique Twist. Brought to you by Stroller Strides by Fit4Mom.