BOB & FIT4MOM Stroller Strides

Stroller Strides: 30 Minute Stroller Workout

By Lisa Druxman, M.A. Founder of FIT4MOM WARM UP (3 – 5 MINUTES) Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk.   STROLLER SQUAT (2 […]

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BOB Running in the Dark

Tips for Running in the Dark

Life gets busy, especially when you have little ones. With the fall and winter coming up, the days are getting even shorter. In order to stay active, you might have to find time in the early morning or evening to go out on a run with baby in tow. Of course, your main concern is […]

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FIT4MOM Pregnancy Exercise

Exercise for a Healthier Pregnancy

By now, we all know that exercise is good for both mom and baby. But did you know that exercise could help you prevent pregnancy associated disease such as Gestational Diabetes (GDM)? Recent studies have found that women who were the most physically active had the least chance of getting GDM. This is important because […]

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Natasha 1 pic

An Honest Look at Nutrition and Exercise Through Pregnancy

 By: Natasha van der Merwe, professional triathlete and expectant mother. When you find out you’re pregnant, your mind is flooded with thoughts and concerns. As an athlete, my first two questions were, “What do I eat?” and “What amount of exercise is safe?” I began researching other professional athletes’ journeys through pregnancy and was immensely inspired […]

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BOB Running Denver

Stroller Running is an Art

By: Katie McFarland of Summer’s here.  Open the windows.  Breathe in that fresh air.  Then get ready to head outside!  Once you’ve gotten the right tools (BOB Stroller and accessories) it’s time to head out for an adventure.  Whether you’re planning to stroll through the neighborhood or head out on the trails, there is […]

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