Heart Health Month BOB

Heart Health Awareness

Regular exercise is important for staying healthy and fit, but you should always monitor your heart rate during workouts.  In honor of heart health awareness month, the team at BOB has put together a guide for checking your pulse. Your heart rate (or pulse) is the number of times your heart beats in one minute.  To check yours, […]

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Cycling 2

A Day in the Life of a Marathon Mom

It’s 5am on a Sunday. The baby is fast asleep after her 4:30am feeding, and all you can hear is the faint whir of my stationary bike in action. My next race as a professional triathlete and a new mom is four short months away, so I try to make the most of these quiet, early […]

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katie-mlrb

Top 3 Tips for Running Stroller Friendly Races

Participating in stroller-friendly races is a great way to stay fit and maintain an active lifestyle a parent. As the creator of Mom’s Little Running Buddy, Katie McFarland knows a thing or two about running with strollers. We asked her to fill us in on some of her best stroller running safety tips. Here’s what […]

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bob-healthy-chocolate

Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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ironman-sweater

Last Minute Gift Ideas for the Active Family

The holiday season is upon us and that means family, friends, food, and of course last minute shopping! Whether you’re buying gifts for your active family, or stuffing your own stocking for being so good this year, these gifts are perfect for fit families! Gift Idea: Garmin vívofit® jr. For: Kids 4-9 who want to be active […]

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BOB Blog - Winter Stroller

Tips for Winter Stroller Outings

The weather is cooling down, but don’t go into hibernation just yet! Even during the winter, you and your little one can get out of the house and go on a jog or run. Before you head out the door, brush up on our tips for staying safe and keeping warm: Check the Forecast While […]

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boys-pushing-stroller-fall-hike

Take a Hike! 10 Tips for Hiking with Your Family This Winter

“The weather always looks worse from the inside looking out!” On an ominous-looking day–whether it’s raining or snowing–once I get out and go on a hike, I’m always glad I did. Maybe it’s because I feel a sense of freedom when I’m exploring with my little one on a tough day, or maybe it’s because my son has so much fun stomping around in […]

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Tiffany Krumins - Balance

Balancing Fitness with Business

By: Tiffany Krumins – Mom and Entrepreneur The business of being a Mom. The business of being a Dad. The business of being a ______. Or, in my case, the business of being a mom while running a BUSINESS! I’ve found that balance can be more easily achieved with planning. Have you noticed that as […]

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