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Trail Running Safety Tips for Parents with Jogging Strollers
Trail running with your jogging stroller can be a fun alternative to running on roads, ...
Safety Tips: Family First Aid Kits
Essential First Aid Kit for Family Outings Family outings are a great way to be together and get out of the house. No matter how old your little ones are, there are tons of activities you can enjoy—whether it’s a day at the park, a weekend festival or a stroller-friendly run. Any time you go […]
BOB & FIT4MOM Stroller Exercises – Repeater Knees
Join BOB Strollers and FIT4MOM Stroller Strides as we show you great ways to work out and stay fit with your stroller! These quick and easy exercises will have you feeling great in no time – all while interacting with your little one!
Stroller Strides: 30 Minute Stroller Workout
By Lisa Druxman, M.A. Founder of FIT4MOM WARM UP (3 – 5 MINUTES) Start with an easy walk, gradually warming up your body and your muscles. The most common postural dysfunction when pushing a stroller is hunching forward, so be sure to keep your shoulders down and back throughout your walk. STROLLER SQUAT (2 […]
Tips for Running in the Dark
Life gets busy, especially when you have little ones. With the fall and winter coming up, the days are getting even shorter. In order to stay active, you might have to find time in the early morning or evening to go out on a run with baby in tow. Of course, your main concern is […]
BOB & FIT4MOM Stroller Exercise Video – Russian Twists
Looking to get fit while still enjoying time with your little ones? Try these great Stroller Strides exercises from FIT4MOM instructor Farel Hruska!
BOB & FIT4MOM Stroller Exercises – Glute Squeeze
Looking to get fit while still enjoying time with your little ones? Try these great Stroller Strides exercises from FIT4MOM instructor Farel Hruska!
Exercise for a Healthier Pregnancy
By now, we all know that exercise is good for both mom and baby. But did you know that exercise could help you prevent pregnancy associated disease such as Gestational Diabetes (GDM)? Recent studies have found that women who were the most physically active had the least chance of getting GDM. This is important because […]