bob19

Bio-Mechanics of Motherhood

Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. By teaching you how to move through motherhood and working out to address these new challenges, you will be stronger, healthier and happier.

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Anchored Row and Speed Skater

Anchored Row and Speed Skater

Anchored Row and Speed Skater – Start by floating out a few reps of this anchored arm row. Then, glide into your best speed skater leaps to raise your heart rate and build core and lower body strength.

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bob18

Healthy Role Model

You might not realize however, how important your own body image is to your daughter’s future. Our talk and behaviors greatly influence our children, especially our daughters. We may take for granted how much they take in, even at a young age.

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