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Bio-Mechanics of Motherhood
Whether you like it or not, your life will change after having a baby. Beyond ...
Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo
Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo – You gonna take that sitting down? I don’t think so! Add a diagonal rear fly upper body workout to maximize this wall sit pose. Then show off your stuff with a side stepping rendition of Peek-a-Boo and bring down the house with […]
Healthy Role Model
You might not realize however, how important your own body image is to your daughter’s future. Our talk and behaviors greatly influence our children, especially our daughters. We may take for granted how much they take in, even at a young age.
Squats, “Jump Shots” and Plie Sequence with Farel Bischoff Hruska
Tone your thighs, glutes, and core with this stroller workout. The sequence includes Squats with Inner Thigh Engagement, “Jump Shots”, and Plies with Oblique Reach. Brought to you by Stroller Strides by Fit4Mom.
Pushup and Mountain Climber Sequence with Farel Bischoff Hruska
Tone those problem areas while engaging with your child with this challenging stroller workout brought to you by Stroller Strides by Fit4Mom. This series includes Pushups with Toe Tickles, Mountain Climbers, and Crunches with a Chest Press.
Lat Pull with Plie Squat Sequence with Farel Bischoff Hruska
This stroller workout sequence combines strength training and cardio by incorporating the Lat Pull with Plie Squat and Rear Fly with Jumping Jack Legs. Brought to you by Stroller Strides by Fit4Mom.
Hip Extension with Lat Pull Sequence with Farel Bischoff Hruska
Tighten and tone your lower body with this stroller workout sequence brought to you by Stroller Strides by Fit4Mom. This sequence includes Hip Extensions with Lat Pull Using Stroller and Plie Squats with Bicep Curl.
Chest Press with Lunge Sequence with Farel Bischoff Hruska
Work your upper and lower body while engaging with your child with this stroller workout. The sequence includes the Chest Press with Diagonal Forward Lunge, Chest Fly with Buttkicker Run, and Plie Squat with Oblique Twist. Brought to you by Stroller Strides by Fit4Mom.
Planning a Century Bike Ride Route
Completing a 100 mile century ride on a bike is something cyclists start thinking about doing shortly after they find out that there are people who will ride that far on purpose. First, the cyclists think ‘why’, and then start to think ‘why not’. Here is my experience planning the first of three century routes […]