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Stroller Running Biomechanics
I have run a BOB Duallie nearly every day for the past 4 years. People ...
Month #2 – How to Establish Safe Running Mechanics (that are fast!) in Two Months
In article 2 of this series you learned how to establish safe running biomechanics in one month. Now in month two, you are ready to start running faster. This is accomplished by establishing a quick cadence, or stride rate. The ultimate goal is to safely build speed by using short, quick steps.
Month #1 – How to Establish Safe Running Mechanics (that are fast!) in Two Months
By the end of the first month, the goal is to be able to comfortably run with short strides for 20 consecutive minutes. It doesn’t matter how fast you run—you just need to maintain movement for 20 consecutive minutes. In month 2, you will learn how to develop speed using short strides. By the end […]
Sugar by Another Name
Sugar in our modern food supply is super sneaky. Because it’s in so many processed foods and labeled under different names, you might easily fail to recognize it as sugar….Life without sweeteners would be rather bland and a difficult call for the family, however there certainly are better choices!
How to Run Like a Pro – Week 8 – Final Week
Welcome to Week 8 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you. This is the final week of training leading up to the race.
30-Minute Total Body Stroller Workout – Fit4Mom
It goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body […]
Side Kicks at the Stroller Bar – Stroller Strides
Side Kicks at the Stroller Bar engage your glutes and lower body. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Reverse Crunch at the Stroller Wheel – Stroller Strides
Reverse Crunch at the Stroller Wheel targets your abdominal muscles. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Leg Lifts Using the Front Stroller Wheel – Stroller Strides
Leg Lifts Using the Front Stroller Wheel work your abdominals and lower body. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.