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Standing Oblique Crunch – Stroller Strides
The Standing Oblique Crunch at the Stroller Bar engages the oblique muscles and lower body. ...
30-Minute Total Body Stroller Workout – Fit4Mom
It goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body Stroller Work-out aims to achieve: a work-out for mom or dad and some quality time with baby.
Side Kicks at the Stroller Bar – Stroller Strides
Side Kicks at the Stroller Bar engage your glutes and lower body. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Reverse Crunch at the Stroller Wheel – Stroller Strides
Reverse Crunch at the Stroller Wheel targets your abdominal muscles. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Glute Kicks at the Stroller – Stroller Strides
Glute Kicks at the Stroller target your glutes and lower body while allowing you to engage with your child. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Leg Lifts Using the Front Stroller Wheel – Stroller Strides
Leg Lifts Using the Front Stroller Wheel work your abdominals and lower body. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Hip Hinge Glute Squeeze – Stroller Strides
The Hip Hinge Glute Squeeze works your core and glutes. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Walking Lunge with a Plié – Stroller Strides
The Walking Lunge with a Plié targets the lower body and abs and is meant to be a traveling exercise so you cover some distance. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.
Side Squat Walk With Stroller – Stroller Strides
The Side Squat with Stroller engages the lower body and abdominal muscles. Brought to you by Stroller Strides by Fit4Mom. Learn more about the BOB Stroller Strides Fitness Stroller here.