I have run a BOB Duallie nearly every day for the past 4 years. People ...
Treadmill training can add some unique benefits to your regimen. Here are a few insightful ...
Glute Kicks at the Stroller target your glutes and lower body while allowing you to ...
Completing a 100 mile century ride on a bike is something cyclists start thinking about doing shortly after they find out that there are people who will ride that far on purpose. First, the cyclists think ‘why’, and then start to think ‘why not’. Here is my experience planning the first of three century routes […]
It’s not everyday that you get a message that says, “We are delighted to confirm that you have successfully achieved a new GUINNESS WORLD RECORDS title for ‘Fastest 10 km pushing a pram (female)’. We would like to congratulate you on your record-breaking achievement. You are OFFICIALLY AMAZING!”
For those determined to dive into a postpartum fitness routine right after delivery, here are some month-by-month tips for getting back into shape safely and sensibly. Remember that it took nine months to gain the weight – at least that much time needs to be allotted for the way back. Based on a nine-month timeline, […]
In article 2 of this series you learned how to establish safe running biomechanics in one month. Now in month two, you are ready to start running faster. This is accomplished by establishing a quick cadence, or stride rate. The ultimate goal is to safely build speed by using short, quick steps.
By the end of the first month, the goal is to be able to comfortably run with short strides for 20 consecutive minutes. It doesn’t matter how fast you run—you just need to maintain movement for 20 consecutive minutes. In month 2, you will learn how to develop speed using short strides. By the end […]
Sugar in our modern food supply is super sneaky. Because it’s in so many processed foods and labeled under different names, you might easily fail to recognize it as sugar….Life without sweeteners would be rather bland and a difficult call for the family, however there certainly are better choices!
Welcome to Week 8 of this 5k training schedule. If you’re ready to start training like a pro, then this 5k training buildup is for you. This is the final week of training leading up to the race.
It goes without saying, that finding “alone” time to work-out suddenly becomes very difficult, when your little one arrives. But, what if you didn’t have to work-out “alone”? What if your precious little baby could join you and get some fresh air, or a nap, at the same time? That’s what this 30-Minute Total Body […]