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Top 3 Tips for Running Stroller Friendly Races

Participating in stroller-friendly races is a great way to stay fit and maintain an active lifestyle a parent. As the creator of Mom’s Little Running Buddy, Katie McFarland knows a thing or two about running with strollers. We asked her to fill us in on some of her best stroller running safety tips. Here’s what […]

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Holiday Eating: Swap THIS for THAT

The holidays can really put a damper on your health and fitness goals. It’s easy to veer off track when you’re surrounded by sweets and treats. One way to avoid temptation is by swapping out unhealthy ingredients for lighter options. We put together a list of nutritious substitutions for some of your favorite holiday recipes, […]

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ironman-sweater

Last Minute Gift Ideas for the Active Family

The holiday season is upon us and that means family, friends, food, and of course last minute shopping! Whether you’re buying gifts for your active family, or stuffing your own stocking for being so good this year, these gifts are perfect for fit families! Gift Idea: Garmin vívofit® jr. For: Kids 4-9 who want to be active […]

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BOB Blog - Winter Stroller

Tips for Winter Stroller Outings

The weather is cooling down, but don’t go into hibernation just yet! Even during the winter, you and your little one can get out of the house and go on a jog or run. Before you head out the door, brush up on our tips for staying safe and keeping warm: Check the Forecast While […]

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Tiffany Krumins - Balance

Balancing Fitness with Business

By: Tiffany Krumins – Mom and Entrepreneur The business of being a Mom. The business of being a Dad. The business of being a ______. Or, in my case, the business of being a mom while running a BUSINESS! I’ve found that balance can be more easily achieved with planning. Have you noticed that as […]

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Shannon Boxx

Training When No One is Watching

By: Shannon Boxx, Olympic Gold Medalist and FIFA World Cup Champion My journey to the 2015 World Cup started on a wet icy track just a few miles from my home in Portland. Dark clouds spit hail into my face as my cold legs pushed through the first few laps.  It was the end of 2014, […]

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5 Healthy Alternatives to Holiday Dishes

Staying fit and making healthy choices is important, but it’s not always easy during the holidays. Thanksgiving in particular is a difficult time of year if you’re health-conscious or watching calories. One mistake people tend to make is trying to abstain from holiday eating altogether. Instead of resisting temptation, it’s best to try snacking on […]

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BOB Blog - Katie McFarland

Making Your Fitness Goals a Family Affair

By: Katie McFarland of momslittlerunningbuddy.com When I found out I was pregnant, one of the first things I worried about was how was I going to continue to pursue my own fitness goals. It doesn’t take a genius to figure out that once you become a mom, that becomes your first priority. Flash forward 6 […]

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