bob18

Healthy Role Model

You might not realize however, how important your own body image is to your daughter’s future. Our talk and behaviors greatly influence our children, especially our daughters. We may take for granted how much they take in, even at a young age.

Continue Reading
Cyclists on a Century Ride

Planning a Century Bike Ride Route

Completing a 100 mile century ride on a bike is something cyclists start thinking about doing shortly after they find out that there are people who will ride that far on purpose. First, the cyclists think ‘why’, and then start to think ‘why not’. Here is my experience planning the first of three century routes […]

Continue Reading